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I’ve been experimenting with a semi-gluten-free diet, eliminating bread, pizza, cookies, cakes, pasta, and all the usual suspects, just to gauge its impact. It’s been five days, and the most notable change I’ve experienced is in my sleep patterns. Surprisingly, I’ve discovered that I’ve been the one disturbing my newborn’s Continue Reading

Skin picking has been a topic for me for my whole life. For the ones who do not know, it is a compulsive disorder to pick on skin, while feeling emotional. After 31 years of skin picking I have finally found a solution. This is big! I tried so many Continue Reading

I will be engaging in some serious intentional self-reflection. Even as I write this, I’m actively undergoing the process, essentially brainwashing myself. I firmly believe that our thoughts and feelings manifest into our reality. At 31 years old, I finally recognize the need for order in my mind. I aim Continue Reading

I am so good with my feelings that recently I accepted a challenge to never be moody without a solid reason. In this post I will share why I want to be positive all the time and the necessary actions I will take to accomplish it. For the past year, Continue Reading

Backstory how I have gotten to value a balanced diet. Since 2019, I’ve been diving into the world of nutrition. It all started when a challenging event took a toll on my health, leading me to a breaking point where I felt like one shoe had already been tossed aside. Continue Reading

Alright, this is going to be an interesting post. Urine therapy (UT) , does it make sense? Is it healthy? I started to wonder this after I learned that my almost 36 week old baby has been swimming in his own piss and drinking it in large amounts, up to Continue Reading

Symptoms of candida infection can go unnoticed if not aware of them. The infection manifests in various ways depending on the affected area of the body. A person may have one or all of these, depending of the severity of the overgrowth. My pregnancy has brought out the symptoms of Continue Reading

So here I am, 35 weeks pregnant and searching for the best probiotic strains against Candida. Why? Well, I am dealing with the very unwelcomed, but sadly recurring, yeast infection. Apparently, my body just has decided to throw in a little extra “yeast-er” surprise. Why I am looking into probiotic Continue Reading

So I am looking this up because I am currently 34 weeks pregnant, and my baby has been in the breech position every time we go to the doctor. I swear this baby already has a mischievous sense of humor, just like their dad. But hey, I’m keeping my fingers Continue Reading